Lifestyle || Why you shouldn’t feel guilty about taking time off for yourself!

 


Photography by Chibuzo Onukwube @WizChibzy_

Outfit

Trousers form Kaffy’s Stitches | Shirt from my cousin’s closet | Scarf from my mum’s Closet


It’s no news to anyone that stays up to date with my blog and social media that I have been a bit ‘laid back’ or absent from my blog. Yes, I have been and I’m not ashamed to admit it and there’s only one explanation for it – I’ve been taking time off for myself.

A lot of people get to a certain head space where pleasing others and ensuring everyone around them is happy, takes up so much of their time that they have no time to ensure they themselves are happy. This behaviour is very common in women and even more so, women in the public eye which includes influencers and bloggers.


If only we realise that taking care of ourself first is the only way we can continue to effectively take care of others; maybe then and only then will we understand that it’s okay to take time off for yourself.

HOWEVER! Some people do know its good to take time off, but still somehow find a way to feel bad for doing so. I’ve met a lot of people who even when they go on a ‘holiday’ still somehow find a way to take all the worries they left behind with them on their retreat! Whether it’s work from the office, school projects, personal assignments or business plans… Some people just feel plain guilty when they aren’t working or doing something brain tasking. So I’m going to tell you exactly why you shouldn’t feel guilty when you take time off for yourself to just do nothing!


Taking time off for yourself helps you reflect

Whether it’s on personal goals, recent decisions made, impending decisions, relationships in your life, taking time off to be by yourself let’s your reflect and re-evaluate your life, which is very necessary for personal growth.

Related: How to overcome creative block!

Taking time off for yourself makes you happy

When you take time off to do the things you love or even just to sleep, it rejuvenates you, relaxes you and makes you happy. You know the great thing about it? Happiness is contagious! So taking out time to make yourself happy will also make those around you happy!

Taking time out for yourself is the only way to truly discover yourself


Usman Dam Abuja Demi Akin-14


Taking time off for yourself enhances the quality of your relationship with others

When you take time off to be by yourself, you give yourself time to evaluate all the relationships you have in your life. You then begin to understand which ones are important to you and which ones need to go. You’ll also come to appreciate the relationships you have once you’ve spent time away from them.

Taking time off is better for your overall health and well-being

Getting burnt out, worn out and worked up is no good for anyone and the only way to prevent this is to take time off once in a while. increased stress levels lead to high blood pressure, a break down in your immune system and so on. So before you get yourself bed-ridden in a hospital somewhere, take time off to just be by yourself.



Now I know it’s hard to find time to take time off but trust me it’s worth it. Sometimes it doesn’t even have to be a physical absence like travelling to another region. Something as simple as disconnecting from social media, staying indoors a bit more or going out by yourself are all ways you can take time out for yourself. So give yourself the much-needed break you deserve and don’t feel guilty about it!

Love

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14 thoughts

  1. Lovely post. I really agree with “Taking time off for yourself enhances the quality of your relationship with others”. Very very important.
    Thank you 💜

  2. Ooouuuh I did this last weekend, I took a me-time and stayed indoors from just everybody with my phone on airplane mood and just watched movies, ate and slept… didn’t pick up any school work(well none was almost due so…). It felt so good and fresh when I came back to reality. People actually missed me just for 3 days

    1. That’s the spirit! I can totally relate to how you would have felt afterwards. There’s something about just being alone that’s AMAZING, especially taking time off school work.

      Thanks for stopping by hun!

  3. I love the pictures Demi, really creative and different. I totally agree with you on taking time time off for oneself, if not for anything at least for sanity sake. Good job dear

    1. Thanks hun! I totally love shooting it so I’m glad to hear you like it too!

      I’m definitely on a major self love and self first journey because it’s the only way you’ll ever be able to function at optimal level!

      Thanks for stopping by! ^_^

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